Bathroom Safety After 50: Simple Changes That Help Prevent Falls
A few low-cost changes, from grab bars to non-slip mats and better lighting, can make the bathroom safer. Here is what the CDC recommends.
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Balance and Strength Exercises for Beginners: A Gentle Guide
Balance and strength can be practiced at any age. Learn the CDC activity guidelines for adults 65 and older, plus simple step-by-step exercises from NIA and the CDC.
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A Room-by-Room Checklist to Help Prevent Falls at Home
Most falls happen at home, and many of the fixes are simple. Walk through each room with this plain-English checklist based on the CDC’s “Check for Safety” guide.
