Keep a Medicine List: A Simple Habit for Safer Doctor and Pharmacy Visits
If you take more than one medicine, it is easy to lose track of what, when and why. A single up-to-date list can make every doctor visit and pharmacy trip safer and easier.
Why a Medicine List Helps
MedlinePlus, from the National Library of Medicine, suggests keeping a list of everything you take. That means prescription medicines, over-the-counter (OTC) products, vitamins, supplements and herbal products. The list lets your doctor and pharmacist see the whole picture at once.
What to Put on Your List
- The name of each medicine, and what you take it for.
- How much you take and when, exactly as the label or your doctor says.
- Vitamins, supplements and herbal products, even if they seem harmless.
- Your doctors’ and pharmacy’s phone numbers, kept in one place.
How to Keep and Use It
- Write or type your list. Large print is fine.
- Keep a copy in your wallet and another at home, as MedlinePlus suggests.
- Bring the list to every appointment, and give each provider a copy.
- Bring it with you to any hospital stay.
- Update it whenever something changes, and cross out old entries.
Questions to Ask Your Doctor or Pharmacist
- Do I still need each of these medicines?
- Could any of them interact with each other or with my supplements?
- Before starting a new medicine: how should I take it, and does it mix with what I already take?
Never skip doses or stop a medicine unless your provider tells you to. If directions are confusing or you notice side effects, call your provider or pharmacist.
A Few More Safe Habits
- Read the entire label every time, including on OTC medicines, and check how often to take it and what to avoid.
- If you are unsure how much to take or why you take something, do not guess. Ask.
- A pill organizer is one option. Try different methods to see what works for you.
- Store medicines out of sight and reach of children, visitors and pets, and dispose of old ones safely.
- Save the Poison Help number, 1-800-222-1222, in your phone and post it where you can see it.
This article is general information, not medical advice. Talk to your doctor or pharmacist about your own health.
More on Seniors Tips
- How to Prepare for a Doctor Visit: A Simple Checklist
- Medicare’s Free Wellness Visits: What They Include and How to Prepare
